As I write this, it’s just past 4:30pm, and we’ve surpassed our predicted high of 31C/88F and reached 33C/91F.
That couple of degrees makes a huge difference!
It could be worse; some areas to the south of us reported up to 40C/104F today.
It was a relatively cool 16C/61F when I did my morning rounds at about 6am. I even spotted the two feral kittens that are starting to show up regularly. No idea what’s happened to the other one or two that I saw.
When we got home from the physio appointment, there we were immediately greeted by Sir Robin, while Havarti and Eyelet remained splatted in the shade. Eyelet got up, waiting for their special food, while Havarti just lay there, unmoving – so I got a picture! The last image above was taken after everyone had a chance to eat their fill, and the full belly babies were back in the shade. Grommet was around, too; just not where I could get him in the picture.
Before we headed out, I spotted this on my bed and had to get a picture.
It looks like we’ve got a two headed cat in there! Ghosty and Tin Whistle had merged into one. 😄
That inside cats have also been splayed all over, but it’s a whole lot better for them, that’s for sure. Thank God for the AC my brother gave us. Between that and the living room, and a fan blowing the cooler air to there rest of the house, it’s so much better than previous years – and now my daughters have their AC set up in their upstairs “apartment”. It’s the fist summer since living here that the upstairs has been at all bearable. Even with that, they had to strategically place a fan to counter the wave of hot air coming up the stairs.
My husband and I got to enjoy the truck’s AC when we headed out just before noon for his appointment at the pain clinic. This was his first appointment with their physiotherapist, which made it more of a meet and greet. We met him last week, of course – he even remembered us a bit – but this was a more dedicated meeting.
It was a combination of interesting and encouraging… and not.
The interesting thing was, after asking questions about my husband’s specific issues and past treatment (the conclusion with the doctor, last time, was basically what we expected; he’s already tried everything there is to try, and there isn’t anything more or new they can offer him), he talked a fair bit about how things have changed in physio in more recent years. He talked about all the typical recommendations given out for decades; loose weight, exercise more, focus on core exercises, etc. simply haven’t been working. They weren’t helping people get past their pain or improve healing of injuries. There have been a lot of studies trying to figure out why, and they found many factors were at play. An example would be how they’d have two groups of people doing comparable exercises. Some people would report improvement, even though there was no measurable improvement in their condition. Others would report no improvement at all. When taking blood tests before and ever activities, it was found that people all had inflammation. The group that reported feeling better has less inflamation, the other didn’t – and the only difference was that the ones that reported improvement actually enjoyed the activities they were doing. The ones with the worst outcomes did not enjoy the exercises they were doing, and they had higher inflammation after their activities. Inflammation in general, it was found, played the biggest role in how people felt. It basically came down to individual body chemistry.
There were also things like how doing small amounts of activity more often was more beneficial that doing lots in a short time. He also talked about how misleading the “in your head” idea was. When he did talk about weight, he mentioned studies that found that when people enjoyed their activities, did them regularly without overdoing it, etc. they reported improvements, both physical and mental, with no change in their weights at all. This was something I appreciated hearing, since part of why my husband’s conditions deteriorated so much was because he started seeing a nurse practitioner (the only person available after our regular doctor went on medical leave and didn’t come back), she basically ignored the reason he as there – his back injury – but focused almost entirely on his weight. His blood sugars, too, but it all came down to his weight. Of course, in being the “good” patient, he just went along with it. For some two years. It was like she believed if only he would lose the weight, all the other things would magically go away. Of course, he never lost any weight at all in that time, and we finally insisted that she start focusing on his back injury. When he saw the spine specialist, the damage was too severe, and there was really nothing that could be done but give him stronger and stronger pain killers.
So having someone who knew to focus on the actual reason my husband was there, and not pet causes, was always a relief.
That was the encouraging part.
The discouraging part was, we already knew all this. This is really old news, even though most doctors don’t seem to know anything about these studies. I’ve been reading papers on this stuff for more than a decade.
After some discussion, a plan of action was worked out. My husband will start doing tai chi again (he used to teach it at one point), starting out by finding his limit, then maintaining the activity regularly, based on those limits.
Next month, we’ll be having a phone appointment with him.
As we were leaving and talking about it, my husband said he felt like the guy was a puppy discovering a new and fabulous toy and being all excited about it. Which is only because we were already aware of the stuff he was talking about already.
We shall see how it pans out.
Once the appointment was done, with a follow up telephone appointment booked at the end of this month, we headed over to the nearby Walmart to have lunch – breakfast, for my husband. My older daughter got quite sick last night, and hadn’t even been able to eat all night, while she was working. I made sure there was something she could eat before going to bed for the day! She sent me some funds to pick up heat and eats, which I did while my husband finished his lunch. Then it was off for home, with a brief stop at the post office. My husband had ordered more Tei Fu lotion for me, since it helps so much with the Charlie horses. He ordered three tubes, so the company added a freebie. It was a bottle of cordyceps, for “… energy, stamina, endurance and strength”. That one free bottle costs more than one tube of Tei Fu lotion! That’s quite a freebie!
I’m happy to be well stocked with Tei Fu lotion, though. I was running low.
When we got back, we found my younger daughter had the gate open for us, and was out hanging laundry in this heat! She’d done all their laundry, including bedding, plus my laundry, too! What a sweetie.
I planned to head out to water the garden this evening, but I’m not so sure about that right now. We’re at 31C/88F, with the humidex putting us at 33C/91F, and apparently won’t be dropping below 30C/86F until after 9pm! Even the overnight low is expected to be 21C/70F
I think I’ll just do my evening rounds and go to bed much earlier than usual. I’ve been waking up as it starts to get light out, anyhow, so I may as well wait and do the watering in the morning. That way, I won’t be shocking the plants with cold well water. Something the winter squash and melons could certainly do with out, with how much damage they got from that one cold night a while back! We’ve definitely lost a few completely.
Not looking forward to doing my evening rounds this evening, that’s for sure! Stepping outside is like walking into a wall of heat.
Ugh.
The Re-Farmer
